Top 5 Ways to Combat Low Energy by Dr. Sommers
Are you tired all the time? Do you find it hard to work, socialize or just get going in the morning? You may be suffering from low energy levels, which can result from myriad underlying health issues. Fortunately, there are numerous ways to combat low energy and get back on track in your life. Follow this guide to learn about the five best ways to combat low energy with the help of a medical professional at Lifestyle Health.
ARE YOUR HORMONE LEVELS BALANCED?
Testosterone is an important hormone in the bodies of both men and women and does more than just maintain a healthy sex drive. In men, testosterone contributes to the overall physical strength and especially to the body’s muscle mass. As men age, their bodies naturally start producing less and less testosterone. In women, testosterone levels are much lower than men's, but the hormone still plays a key role in sex drive, reproduction of new cells and tissue, and overall energy levels. Low testosterone levels in both sexes can lead to:
💪 An increase in body fat
💪 Insomnia
💪 Lowered sex drive
💪 Trouble sleeping
💪 Struggles with motivation
These symptoms all combined can easily create feelings of chronic exhaustion or physical and mental fatigue. That’s where Testosterone Replacement Therapy can step in and help your body regain this vital hormone. Patients who receive this treatment report higher levels of energy and mental clarity, better workout results in muscle mass and fat loss, and, of course, improved libido. 😉
ARE YOU DEPRESSED WITHOUT EVEN KNOWING IT?
A common symptom of clinical depression is chronic fatigue and low energy. This type of “tired” feeling often can’t be overcome, even with adequate sleep and a proper diet. According to one study, it’s estimated that two-thirds of all cases of depression in the U.S. are currently undiagnosed. That means most people suffering from depression are fighting a battle with low energy that is almost impossible to win. Discussing your symptoms with a doctor can go a long way in diagnosing possible depression and treating it appropriately.
HAVE YOU CONSIDERED NUTRITION AND FITNESS COUNSELING?
It’s no secret that diet and exercise contribute greatly to overall wellness, but neglecting these areas could be causing chronic fatigue and energy loss. For a lot of people, the problem isn’t a lack of commitment or drive to be healthy. Some people just need a bit of wellness education. Whether it’s selecting the right energy-boosting foods, figuring out an exercise routine, or determining if certain substances - like alcohol or caffeine - are causing fatigue, nutrition and fitness counseling can do wonders for energy levels.
WHEN WAS YOUR LAST WELLNESS/PHYSICAL EXAM?
Many people who suffer from constant tiredness think that this is just the way their life has to be. Fatigue and low energy levels, though, are often the cause of very treatable underlying conditions. For example, correcting undiagnosed anemia or high blood pressure could be a simple solution that increases energy levels. Understanding your underlying conditions starts with regular wellness exams and physicals. Once you’ve been examined and diagnosed, your treatment can begin.
HOW LIFESTYLE HEALTH CAN HELP RESTORE YOUR DAILY ENERGY LEVELS
Good health contributes positively to your quality of life, your moods, and even your energy. On the other hand, having issues with chronic pain, being overweight, or simply going through the natural aging process can deplete your daily energy levels. At Lifestyle Health, our services aim to restore not only your health, but also the feelings of joy and invigoration that come along with good health. Book an appointment today at LifeStyle Health at either of our offices in Scottsdale and Mesa, Arizona. We’ll discuss your health history and current concerns to discover solutions that will help you get back on track ASAP. We do offer Telehealth appointments, if applicable. Regardless of where you are in life, we are ready to help anytime!
Book a consultation for one of our services, like Pain Management, RX Lean, or Anti-Aging Therapies to increase your daily energy and restore that youthful look and feel.
TAKE BACK CONTROL
OF YOUR ENERGY LEVELS
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